through massage & fitness

Personal Training

Reach you goal!

Take your fitness to the next level, whether your just starting out or wanting to improve we can work together to achieve your goals.

Learn to train in a new and innovative way keeping the body continuously moving while building strength and cardio fitness.

One of the most important things when training is good technique and posture and with Julie’s background in anatomy you will get the most out of your training session.

Combining these sessions with the essential elements of guided nutritional plan and ongoing positive support will allow you to keep on track and on the way to achieving goals.

With Julie’s background in Myotherapy and Remedial Massage she can help with rehabilitation and postural training.

Sessions are normally held at my house or in a local park. There is an option to travel to your house however prices may vary.

Mum’s and Bub’s Fitness

Want to train with your little one??? Can bring your baby along and use as great resistance training!!  Happy to train one on one, or groups.  Great way to connect with your mother’s group.

Prices

One On One
$80 per 55 mins
$750 for ten pack

$70 per 45 mins
$650 for ten pack

Two on One
$100 per 55 mins
$950 ten pack

$90 per 45 mins
$850 for ten pack

Personal Training – Frankston, Mount Eliza, Mornington, Seaford, Mount Martha and surrounding suburbs.