Pumpkin and Lentil Soup

This would have to be the most easy soup to make, 4 ingredients and SOOOOO freaking amazing.  I am really bad with measurements but you can’t really go wrong with this.


1 whole Pumpkin of Choice, lately i have been using Butternut seeded and skinned, cubed

1 – 1 1/2 cups of Red lentils

4-5 cups of water

Good quality Vegetable Boullin 3-4 tsp


Cook this all up for around 20 mins or until pumpkin goes soft

Blend with stick blender

Top w black pepper



Julie Pagel

Myotherpist and Remedial Massage Frankston South